90 Day Food Journal: With Daily Mindfulness Journal

This beautiful 90 day food journal has a place to record breakfast, lunch, and dinner each day as well as a place to write down your "why." You can also use the commitment space to write in who you have committed your food to and when you will follow up that you have kept your commitment.The journal also includes a water tracker so that you can make sure you are staying hydrated which is an important component of a healthy lifestyle.Opposite the meal planning page there are five sections for gratitude, what you want to accomplish today, daily reflections, lessons learned, and goals for tomorrow. Use some or all of the sections to develop a habit of mindfulness and gratitude.Not only is this journal functional, it's also beautiful. It has a silky matte cover that wipes clean easily and colorful dandelions at the bottom of every page. Read more