Rheumatoid Arthritis Diet: The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups.Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. This "4-Step Plan" will have you on the road to a healthier, pain-free life. You will:Understand the types of arthritisKnow what triggers flare-ups and inflammationLearn the "4-Step Plan" to counter the effects of RAHave access to tasty recipes the whole family can enjoyBe able to recognize foods that can cause flare-upsEnjoy food that will help fight the inflammation in your joints Read more